Fred Catley Rehab.

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Members Area

Everything you need, in one place.

01 · PDF
The onboarding process explained
02 · Forms
The boring bit
Consent & acknowledgment
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The promise
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03 · PDF
Quick start guide
04 · Form
Getting to know you
New client intake questionnaire
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05 · Form
Equipment inventory
Tell me what you've got access to
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06 · Video
Daily tracker
How to use the daily tracker
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07 · Video
Weekly check-in
How the weekly check-in works
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08 · Video
Expectations
What to expect from the programme
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09 · Form
Before you go
New client onboarding checklist
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10 · Share
One last thing
£100 per referral

Free money for sending me someone.

01
Send them my way
Instagram or WhatsApp. Tell them to mention your name when they enquire.
02
They sign up
Once they're onboarded and have started their programme, you're in.
03
£100 straight to your bank
As soon as they're onboarded, I'll transfer £100 to you directly. No credit, no forms.
The details: £100 is transferred to your bank once the referred athlete is onboarded and has started their programme. Referrals must be new clients (not returning). No cap on how many people you can refer.
Toolkit · Nutrition

The Nutrition Audit.

4 quick questions. Tells you where to start, and how deep to go.

Before we start
What's your first name?

So I know whose audit I'm looking at.

The four layers
Build from the bottom up.
L1Targets
L2Timing
L3Quality
L4Habits

Each layer sits on the one below it. Start at the bottom. Climb only as far as your goal needs.

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Your Week

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Fred Catley Rehab